Week 2 checklist

• ✅ Protein: 25–35g per meal

• ✅ Water: ~2 liters/day (electrolytes if needed)

• ✅ Walk: 10 minutes after meals or 7–9k steps/day

• ✅ Strength: 2 short sessions/week

• ✅ Manage side effects early (don’t wait)

• ✅ Sleep: protect 7+ hours when possible

GLP-1 Week 1 Survival Guide: Stop Nausea, Keep Muscle, Lose Weight Safely

You’re busy. You’re tired. You’re over it.

You love carbs, you don’t want to live in the gym, and the thought of counting macros makes you want to throw your phone in the ocean.

If you feel tired all the time, your cells may be running on low battery mode. Not “lazy.” Not “weak.” Just lower cellular energy output—especially if your sleep is inconsistent, your stress is constant, and life has been running you instead of the other way around.

Before you chase another coffee, supplement, or “miracle” protocol… let’s talk about the tiny structures inside your cells that make energy possible.

Let’s be clear:
GLP-1 medications are powerful drugs. They deserve respect, not fear-mongering and not fairy tales.

This page walks through the big panic topics one by one and gives you sober, reality-based answers – so you can make decisions using facts, not clicks.

This article is for education only. It does not recommend, prescribe, or sell peptides. Many peptides discussed are not FDA-approved for clinical use, and are studied in research settings only. Do not start or buy any peptide without discussing it with a qualified medical professional

GLP-1 medications have changed the landscape of medical weight loss, but they’re not identical. Semaglutide and Tirzepatide work through similar pathways, yet their effects, dosing, side-impact profiles, and cost structures differ in ways that matter for real patients.

You’ve been told for years that if you just “eat less and move more,” the weight will come off.

You tried that.
It worked a little.
Then life, hormones, stress, and cravings steamrolled you.

You’re not broken. You’re in a new hormonal phase that absolutely does favor belly fat—but it’s not a life sentence.

Everyone talks about the scale.
Almost no one talks about what you’re losing to make that number drop.

5 practical, evidence-based weight-loss strategies to help patients with obesity improve health and momentum. Covers nutrition, movement, behavior change, sleep, stress, and when to consider medications —without hype, just what works in real life.