Your Metabolism Changed.
Your Strategy Should Too.
Medical weight loss and longevity care for women over 35 — built around the hormones, metabolism, and muscle that changed the rules without telling you.
If you've done everything "right" and the weight still won't move, it isn't willpower. It's biology — and biology responds to medicine and the right habits, not shame and not detox tea.
RN‑founded · Physician‑supervised · Telehealth across California
Hi, I'm Tatyana — and I don't do fairy tales.
I'm a registered nurse with 25 years in medicine, including OB/GYN, plus advanced training in functional and integrative medicine and peptide education. I built Time Kapsule for women in midlife who are tired of being dismissed — women whose hormones, metabolism, and muscle changed, and who want modern medicine and an honest guide instead of another diet.
I look at the whole picture: hormones, sleep, stress, gut, metabolism, muscle. And I'll always give you the honest version — even when it's less exciting than the internet's.
Real care, real credentials
"For the first time, someone explained what was actually happening instead of telling me to eat less. The constant cravings are gone and I'm stronger than I've been in years." — Amanda, 41
RN‑founded · Physician‑supervised · Functional‑medicine trained · Telehealth across California
Prescriptions are issued by our collaborating physician after a full evaluation — real medical oversight, not a checkout button.
This is for you if…
You've done everything that used to work, and the scale has stopped listening.
The weight settled around your middle "out of nowhere" sometime after 40.
You're exhausted, not sleeping well, and hungry in a way willpower can't fix.
You've been told to "just eat less and move more" by someone who clearly hasn't tried it at 47.
You want a clinician who treats this like the medical issue it is — not an influencer with a discount code.
What I help with
GLP‑1 Medical Weight Loss Structured, medically supervised programs using semaglutide or tirzepatide — when they're the right tool, paired with the muscle and metabolic work that makes results actually hold.
Perimenopause & Menopause Weight, energy, and metabolic care built specifically for the midlife hormone shift — because "eat less" stopped working for a reason, and the reason isn't you.
Longevity & Healthy Aging Healthspan‑focused care: peptides education, muscle, metabolic health, sleep, and sober guidance on what's actually worth doing. No snake oil, no $200 supplement stacks.
How the 12 Weeks Works
No guesswork, no fend‑for‑yourself.
Here's the arc:
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Medical intake and safety screening
Start low-dose GLP-1 (if appropriate)
Begin basic nutrition changes (protein goals, sugar clean-up, hydration)
We begin at a low dose so your body can adjust and manage any early side effects together.
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Gradual dose increases as tolerated.
Appetite and cravings usually start to calm down.
You learn how to eat just enough on the medication without feeling deprived.
Scale typically starts shifting here.
Appetite quiets, cravings ease, and fat loss typically begins. We adjust your dose as needed.
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Continued fat loss and waist-line changes
Focus on muscle preservation, sleep, and stress so results are sustainable
Troubleshooting plateaus instead of quitting
Plan for what happens after the 12 weeks.
Steady progress, plus the protein, strength, and habit work that protects your muscle — and your results — for the long run.
Straightforward pricing
Programs start at $75 a week for 12 weeks billed weekly. You'll see exactly what's included — medication and follow‑up — before you commit to anything. No mystery, no fine print, no "too good to be true" pricing that should worry you.
Quick answers
Do I have to be in menopause? No. Perimenopause — often starting in your 40s, sometimes while your cycle still looks normal — is frequently when all of this begins.
Is GLP‑1 safe? For many women, when it's appropriate and properly supervised, yes. "Appropriate" is decided by an evaluation, not a quiz — which is exactly why we screen first.
Do you actually prescribe, or just coach? This is real medical care. Prescriptions are issued by our collaborating physician when it's medically appropriate.
Is this in person or online? Telehealth across California, based in the San Francisco Bay Area.
Will I gain it back when I stop? Not if the plan has a foundation. We build muscle, habits, and an exit plan — not a shortcut.
See all FAQs
Not ready to book? Start here.
Take the 2‑minute candidate quiz to find out — honestly — whether GLP‑1 fits your situation. Or grab the free Perimenopause Field Guide: what actually changed after 40, and what to do about it.
Ready to stop fighting your own biology?
One honest conversation is all it takes to know your next step — whether that's starting a program or hearing "not yet, and here's what to do instead."
Medical Disclaimer
Content on this site is educational and does not diagnose any condition or guarantee results. GLP‑1 medications are prescription drugs with real risks and side effects, prescribed only after a full medical evaluation, when medically appropriate. Individual results vary. Always consult a licensed clinician.