Hi, I'm Tatyana — and I Don't Do Fairy Tales.
I spent 25 years in medicine watching the same thing happen to women. They'd come in frustrated — gaining weight, exhausted, not sleeping, hungry in a way that didn't make sense — and leave with a pat on the head and "just eat less and move more." As if they hadn't already tried that. As if biology took requests.
That's not care. That's dismissal with a copay.
I built Time Kapsule for those women — the ones whose bodies changed in midlife and who were tired of being told it was their fault. I wanted to build the kind of practice I'd actually send my own friends to: modern medicine, real supervision, and someone who tells you the truth.
What I believe
Weight in midlife is a medical issue, not a moral one.
Your hormones, metabolism, and muscle changed — so the plan should change with them, instead of blaming your willpower.
Modern medicine, including GLP‑1 medication, earns its place when it's used properly and supervised by someone who actually knows you.
You deserve the honest version — even when it's less exciting than whatever the internet is selling this week.
No fairy tales. No detox teas. No shame.
My background
I'm a registered nurse with 25 years in clinical medicine, including obstetrics and gynecology — which means I've spent a career paying close attention to women's bodies through every hormonal season. On top of that, I hold advanced training in functional and integrative medicine and certification in peptide therapy.
What it adds up to in practice: I look at the whole picture — hormones, sleep, stress, gut, metabolism, muscle, inflammation — instead of one number on a scale or a single lab read out of context.
Registered Nurse · 25 years in clinical medicine
OB/GYN nursing experience
Advanced training in Functional & Integrative Medicine
Certified in Peptide Therapy
Caring for women across California via telehealth, based in the San Francisco Bay Area
Real medicine means real oversight
Medical weight loss is exactly that — medicine. So the prescriptions in our programs are issued by our collaborating physician, Dr. Crystal Broussard, MD, after a proper evaluation. That means the care you receive is genuinely supervised — not a checkout button with a drug attached.
Dr. Broussard is a board‑certified physician whose focus is metabolic health, healthy aging, and women's medicine. She reviews patients, oversees prescribing, and makes sure every plan is medically appropriate and grounded in evidence — using established approaches and an honest read of what the science does and doesn't support.
Who I help
I work with women 35 and older who are done being dismissed — navigating perimenopause, menopause, stubborn weight, low energy, and the noise around GLP‑1s and longevity. Women who want a clinician and a straight answer, not an influencer with a discount code.
If that's you, you're in the right place.
Let's talk
If this is the kind of care you've been looking for, the next step is a simple, honest conversation.
Dr. Crystal Broussard, MD — Collaborating Physician
Prescriptions in our programs are issued by our collaborating physician, Dr. Crystal Broussard, MD, after a proper evaluation — so your care is genuinely supervised, not a checkout button with a drug attached.
Dr. Broussard is a board‑certified physician whose focus is metabolic health, healthy aging, and women's medicine. She reviews patients, oversees prescribing, and makes sure every plan is medically appropriate and grounded in evidence — using established approaches and an honest read of what the science does and doesn't support.
Content on this site is educational and does not diagnose any condition or guarantee results. GLP‑1 medications are prescription drugs with real risks and side effects, prescribed only after a medical evaluation, when medically appropriate. Individual results vary. Always consult a licensed clinician.