What’s Included in the 12-Week GLP-1 Medical Weight Loss Package
1. Comprehensive New Patient Evaluation (Week 1)
Medical history review
Weight, symptoms, and goal assessment via Zoom or E-mail questionnaire
Screening for GLP-1 candidacy and contraindications
2. GLP-1 Prescription (If Appropriate)
If you qualify and it’s safe, we start you on a low GLP-1 dose
Education on injections, side effects, and what to expect
Discussion of medication access (pharmacy, cost of additional peptides if needed)
3. Weekly Follow-Ups via E-mail
Dose titration based on tolerance and results
Check-ins on nausea, appetite, bowel habits, and energy
Adjustments in food timing and portion sizes to match your changing appetite
4. Practical Nutrition & “Real Life” Coaching
Focus on protein, fiber, hydration, and blood sugar stability
No tiny salads and misery – just structured, higher-yield changes
Strategies for night shift, kids, long work days, and social events
5. Movement & Muscle Protection Plan
Simple, realistic movement goals (even if you “hate the gym”)
Tips to protect lean muscle while losing fat
Optional layering of more fitness once you have more energy
6. Messaging Support
Limited messaging/portal support for urgent questions during the 12 weeks
Guidance if side effects show up, instead of you guessing alone
7. End-of-Program Review & Next-Steps Plan
Review your 12-week results
Decide whether to:
Continue GLP-1 with maintenance support
Transition off medication with a structured plan
Shift to a perimenopause / midlife metabolic program
