Weight loss during perimenopause is different. Hormones shift, metabolism slows, cravings increase, sleep worsens, and fat starts settling in places it never used to. A standard diet doesn’t fix that—because the biology has changed.
This program is designed specifically for women in perimenopause who need a medically guided plan that addresses hormones, metabolism, inflammation, and appetite regulation at the same time
Perimenopause and menopause don’t just change your mood and cycle — they change where and how you store fat, how you sleep, and how you respond to stress and food.
This program is built specifically for women in peri/menopause dealing with belly weight, night sweats, cravings, and burnout. GLP-1s are used as one tool inside a broader, hormone-aware strategy.
What’s included:
Semaglutide or Tirzepatide medications (pending doctor’s approval)
Focus on symptom tracking: sleep, mood, hot flashes, cravings
Adjustments that acknowledge reality: work, kids, deadlines, aging parents
Strategies to protect muscle and bone while you lose fat
Who it’s for:
You’ve noticed weight shifting to your midsection
You suspect “hormones,” but don’t want to be dismissed or gaslit
You’re ready for a program that doesn’t pretend you’re 25
